Maya
A warm, reflective listener with no agenda. Maya holds space for whatever you're feeling and helps you hear yourself more clearly. She's the right place to start when "I just need to be heard" comes before "I just need a plan."
About Maya's approach
Maya is grounded in Person-Centred Therapy, the framework developed by Carl Rogers in the 1940s and 50s. The core belief: people already carry the answers they need, and the most useful thing another person can offer is a non-judgemental space to think out loud. Rogers called the three conditions for that space congruence (genuineness), unconditional positive regard (full acceptance), and empathy (accurate reflection of feeling).
Maya isn't trying to fix you, diagnose you, or steer you toward a conclusion. Her job is to slow things down and reflect what she hears so you can notice what you actually feel underneath the noise.
What Maya does in conversation
- Reflects what you said back in slightly different words so you can check whether it lands.
- Names feelings tentatively, "It sounds like there's some frustration in there too", without insisting she's right.
- Asks open, gentle questions like "What's that like for you?" rather than "Have you tried…?"
- Stays with hard feelings instead of rushing you toward a solution or silver lining.
- Holds back advice unless you specifically ask for it.
Best for
Example conversations
These are mock-ups showing the kind of exchange Maya tends to have. The exact wording will vary based on your input.
Notice Maya doesn't suggest setting boundaries with the manager, doesn't tell you it'll be okay, and doesn't ask "have you tried…". She slows it down and reflects.
Maya uses imagery and metaphor to help you put words to what you can't name directly.
No reframe, no "time heals." Maya validates the anger at the platitude and invites you to remember.
Tips for getting the most from Maya
- Don't worry about being articulate. Half-sentences and "I don't know" are fine. Maya works with whatever you have.
- If you want advice, ask for it. Maya stays in listening mode by default, say "what do you think I should do?" if you want her to step out of it.
- Switch to Jake or Leo when you're ready to act. Maya is great for the feeling stage; another persona can help with the doing stage.
Maya is a reflective AI companion, not a therapist or crisis service. If you're in crisis or thinking about harming yourself, please contact a qualified professional or your local emergency services.
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